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2010-02-18 - 5:10 p.m. I decided to start running. I've never been a good runner. The longest I ran without stopping was about five minutes, or until I feel like I can't breathe. I decided to try it again and see how long I could go. About a month ago I ran one mile. It took me about fifteen min. Then a few days later I ran two miles. I found out if I ran slow and controlled my breathing I could keep my heart rate low enough to keep going. Today I ran four miles in fifty minutes. I still can't believe I can run without my chest exploding. It's a freakin miracle. My next goal is five miles. | |